Boosting Nutrient Absorption: The Magic of Pairing Veggies with Olive Oil

Have you heard of fat-soluble vitamins? These are vitamins that can only be absorbed by the body when paired with fat. Some examples include vitamins A, D, E, and K. And it’s not just vitamins—certain minerals like calcium and iron are also better absorbed by the body when paired with fat.

So what does this mean for your diet? It means that if you want to maximize the benefits of the veggies you’re eating, you should pair them with a source of healthy fat. A drizzle of olive oil on your roasted veggies, for example, can help your body absorb more of the vitamins and minerals they contain.

Not only does this make your meals more nutritious, it also makes them more satisfying. Fat helps us feel full and satisfied, so adding a source of healthy fat to your veggies can help you feel more satisfied after a meal. Plus, olive oil has numerous health benefits in addition to aiding in nutrient absorption, making it a great choice for a fat source.

So next time you’re enjoying a salad or roasted vegetables, try drizzling a little olive oil on top. Your body will thank you for it!

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