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Honey-Glazed Chicken

Yields1 Serving

This is one of those quick and easy dinners you can throw into the oven when you walk in the door from work and enjoy in no time at all.

 ¼ cup honey
 2 tbsp Blood Orange fused olive oil
 2 tsp curry powder
 1 tsp ground cardamom
 ½ tsp ground ginger
 4 chicken breasts (bone-in or boneless)
 ½ tsp sea salt
1

Preheat oven to 375 degrees

2

To make the glaze, in a small bowl whisk together the honey, olive oil, curry powder, ground cardamom, and ground ginger until you have a smooth paste-like mixture.

3

Pat chicken dry. Place the chicken breasts in a small roasting pan. The chicken should be tightly packed with the edges touching and little space left around the outside of the pan.

4

Drizzle chicken with the glaze and spread it evenly with the back of a spoon or pastry brush.

5

Bake for 20 minutes for boneless breasts, 30-35 minutes for bone-in. A meat thermometer is the most reliable way to test if they're ready, ideally 165 degrees.

6

Remove the pan from the oven, spoon the cooking juices over the breasts, and let rest for 3 minutes before serving.

Nutrition Facts

Servings 1