The Power of Olive Oil

A Heart-Healthy Choice

At Bodacious, we’re all about high-quality, nutrient-dense foods that nourish the body and elevate your health. One of the most powerful ingredients in a heart-healthy lifestyle? Olive oil. A recent study published in the Journal of the American College of Cardiology confirms what many Mediterranean cultures have known for centuries—olive oil isn’t just a flavorful addition to your meals; it may also support longevity and reduce disease risk.

What Did This Study Reveal About Olive Oil?

The study found that individuals who consumed more than ½ tablespoon of olive oil per day had a:

lower risk of death from any cause
0 %
lower risk of death from heart disease
0 %
lower risk of death from cancer
0 %
lower risk of death from neurodegenerative diseases like Alzheimer's
0 %
lower risk of death from lung disease
0 %

Olive Oil: A Heart-Healthy Swap for Better Longevity

Why Does Olive Oil Have Such a Positive Impact?

Olive oil is packed with monounsaturated fatty acids (MUFAs) and polyphenols, compounds known for their anti-inflammatory and antioxidant properties. These nutrients help protect cells from damage, improve cholesterol levels, and support blood sugar regulation—all of which play a role in reducing chronic disease risk.

Should You Replace Butter & Margarine with Olive Oil?

Yes! The study highlights that replacing animal fats (like butter, cream, and mayonnaise) and solid vegetable fats (like margarine) with olive oil is associated with a lower risk of premature death. This aligns with previous research linking the Mediterranean diet—a diet rich in olive oil, vegetables, nuts, and whole grains—to better heart health and overall longevity.

Are These Findings Reliable?

A short introduction to the workshop instructors and why their background should inspire potential student’s confidence. A short introduction to the workshop instructors and why their background should inspire potential student’s confidence.

Most participants were non-Hispanic White healthcare professionals, so more diverse research is needed.

The study didn’t differentiate between extra virgin olive oil (EVOO) and refined olive oil—and EVOO is known to be the superior choice for health benefits.

While the study shows a correlation between olive oil intake and lower disease risk, it doesn’t prove direct causation.

How Can You Easily Add More Olive Oil to Your Diet?

Incorporating olive oil into your meals doesn’t have to be complicated! Here are some simple ways to swap in this heart-healthy fat:

Drizzle it over salads

instead of creamy dressings

Use it for sautéing vegetables

instead of butter or seed oil

Dip bread in olive oil with herbs

wholesome alternative to butter or margarine

Bake with olive oil

instead of vegetable oil or margarine

Toss pasta in olive oil

instead of heavy cream-based sauces

Final Thoughts: Should You Make the Switch?

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