Olive oil is packed with monounsaturated fatty acids (MUFAs) and polyphenols, compounds known for their anti-inflammatory and antioxidant properties. These nutrients help protect cells from damage, improve cholesterol levels, and support blood sugar regulation—all of which play a role in reducing chronic disease risk.
Yes! The study highlights that replacing animal fats (like butter, cream, and mayonnaise) and solid vegetable fats (like margarine) with olive oil is associated with a lower risk of premature death. This aligns with previous research linking the Mediterranean diet—a diet rich in olive oil, vegetables, nuts, and whole grains—to better heart health and overall longevity.
A short introduction to the workshop instructors and why their background should inspire potential student’s confidence. A short introduction to the workshop instructors and why their background should inspire potential student’s confidence.
Incorporating olive oil into your meals doesn’t have to be complicated! Here are some simple ways to swap in this heart-healthy fat: