Olive Oil: A Safe and Healthy Choice for Cooking

cooking a dish in a shallow pan

In the foodie world, there’s often a debate about which cooking oils are safe to use at high temperatures, and olive oil is no exception. Some people question the safety of cooking with olive oil, concerned that it might not withstand the heat of the kitchen. However, when it comes to high-quality olive oil, there’s…

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The Golden Elixir: Unlocking the Health Benefits of Olive Oil in the Mediterranean Diet

Fruits, vegetables, fish and grains

The Mediterranean Diet is a style of eating that is rich in fruits, vegetables, whole grains, and healthy fats like olive oil. Olive oil is a staple in the Mediterranean Diet and has many health benefits that make it a great choice for cooking and adding flavor to your food. 1. Heart Health: Olive oil…

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Boosting Nutrient Absorption: The Magic of Pairing Veggies with Olive Oil

Making a salad

Have you heard of fat-soluble vitamins? These are vitamins that can only be absorbed by the body when paired with fat. Some examples include vitamins A, D, E, and K. And it’s not just vitamins—certain minerals like calcium and iron are also better absorbed by the body when paired with fat. So what does this…

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