Once feared, fats are finally having their moment—and not just any fats. Health-conscious eaters are embracing functional fats: nutrient-rich oils that nourish the body, support brain health, and elevate everyday meals. And at the top of that list? Extra virgin olive oil.

Let’s explore how high-quality EVOO fits seamlessly into today’s top wellness-forward lifestyles, from Mediterranean to keto and beyond.

Mediterranean Diet MVP

If the Mediterranean diet had a hero ingredient, olive oil would wear the cape. This heart-healthy way of eating—rich in fruits, veggies, fish, legumes, and whole grains—relies on extra virgin olive oil as its primary source of fat. Why? Because it’s packed with polyphenols and healthy monounsaturated fats that:

• Lower LDL (“bad”) cholesterol

• Reduce blood pressure

• Support healthy aging and brain function

• Provides powerful antioxidant and anti-inflammatory effects

At Bodacious, we offer EVOOs that are cold-pressed and traceable to harvest, so you get the freshest, most nutrient-dense oil possible—just like they do in the Mediterranean.

Keto-Friendly, But Make It Clean

The ketogenic diet emphasizes fat as fuel—and EVOO is a clean, plant-based powerhouse that’s 100% carb-free. Unlike many oils used in keto cooking (hello, refined seed oils), Bodacious EVOOs are naturally extracted without heat or chemicals.

Use it to:

• Roast veggies

• Dress up keto salads

• Make fat bombs or savory dips

• Add depth to protein-forward meals

Pro tip: Drizzle our Lemon Agrumato EVOO over grilled chicken or salmon for a citrusy, clean-fat boost.

Fighting Inflammation, One Drizzle at a Time

The anti-inflammatory lifestyle is all about calming the body and avoiding foods that trigger chronic inflammation—think ultra-processed snacks, refined sugars, and yes, certain cooking oils.

EVOO is rich in oleocanthal, a natural compound with inflammation-fighting properties similar to ibuprofen. That’s why it’s a staple in anti-inflammatory eating plans.

Try adding a splash of Herbes de Provence Olive Oil to roasted root veggies or soups—it’s flavorful, functional, and loaded with benefits.

Brain Food in a Bottle

Olive oil isn’t just good for your heart—it’s also great for your brain. Recent research suggests that regular EVOO consumption is linked to:

• Lower rates of cognitive decline

• Reduced risk of Alzheimer’s and other dementias

• Improved mood and mental clarity

Smooth, antioxidant-rich oils like our Arbequina variety are ideal for stirring into morning smoothies or even coffee (yep, the EVOO espresso trend is real!).